How to fight emotional triggers in recovery

How to fight emotional triggers in recovery

Triggers are specific memories, behaviors, thoughts, emotions, and situations that jeopardize recovery. Triggers are signals you are entering a stage that brings you closer to a relapse. Triggers are the stimuli, the people, places, situations, emotional states, thoughts, etc. that can “trigger” an ingrained ritualistic response which in most cases is to get high. Learning to identify relapse triggers and especially the emotional intensity that they invoke can be an effective tool in how to fight emotional triggers in recovery.

If you really want to know how to fight emotional triggers in recovery then the best place you can start is by learning what they are. For instance, deep sadness or extreme excitement might be emotional states that trigger you. If you know those are your emotional triggers in recovery then you can begin to fight against them.

Once you know what your emotional triggers in recovery are you can then begin to set in a place a plan of action for yourself. A plan of action for fighting emotional triggers in recovery can consist of multiple different things. For instance say an emotional trigger in recovery for you is excitement. If you begin to feel that excitement and it makes you think about using you can have a plan that first consist of calling a sober support, second doing something to get your mind off of it. No matter what it is that you use to fight emotional triggers in recovery make sure that you are taking action. Change your state.

A good way to fight emotional triggers in recovery is to go for a run when you begin thinking about using. You could also choose to turn on some music and dance your heart out. You can go workout at the gym. You can go for a bike ride. You can meditate. You can read a book. You can really do whatever it is that works for you to fight emotional triggers in recovery as long as it’s something different than what you would normally do. A lot of the times when addicts and alcoholics feel emotionally triggered in recovery they don’t know why they are thinking about using and they have no idea what to do instead of go and get high. This can lead to relapse without the proper identification of what is going on and what to do when it happens.

This is why identifying what triggers you emotionally and then making a plan of action for yourself when emotional triggers pop up is the best way to fight emotional triggers in recovery. It is not easy to fight emotional triggers in recovery in fact addicts and alcoholics are hardwired to use in certain instances that’s why its good to have a plan in place before you are ever get triggered. Once you are able to implement your plan to fight emotional triggers in recovery multiple times it will get easier to ward off. If you make a habit of fighting your emotional triggers in recovery eventually it won’t be so difficult and then you may even find you aren’t triggered by the emotional states at all now.

 

 

If you need help with your addiction please call us at 800-507-7389.

Why Living In a Sober House Increases Success

 

Living in a sober house increases success in multiple ways and if you want the best chance at staying sober for a lifetime then you definitely want to look into living in one of these sober houses. In order to figure out why living in a sober house increases success is to look at what a sober house consists of and what makes it a success. Sober houses are mainly places for addicts and alcoholics after they complete some kind of detox or inpatient treatment in order to continue with their recovery. As we can see any continuation of recovery such as living in a sober house increases success. Sober houses are the next step in sober living. Sober houses allow addicts and alcoholics to have a safe place to live with other addicts and alcoholics with same goal of staying sober while beginning their life in the “real” world again. When we say the “real” world we are meaning life outside of a treatment facility. Sober houses give the addict and alcoholic the chance to find a job, go to school, live on their own, and begin creating their life after treatment while still having accountability through drug tests, curfews and living with other recovering alcoholics and addicts. This is why living in a sober house increases success. It gives alcoholics and addicts the ability to create their life in the “real” world while also having a safe place to rest their head at night.

After treatment alcoholics and addicts have to find places to work, begin going to school again and essentially get their lives back in order. Sometimes this can be hard for the addicts or alcoholic who used at work, school or just on their own. Living in a sober house increases success of staying sober because it helps the addict and alcoholic establish this fulfilling life while also teaching and helping them get the tools they need so that they can remain sober through it all. For instance addicts and alcoholics can begin their career again with the safety of a home that is drug and alcohol free. Along with that sober houses drug test frequently and randomly and this can be a big deterrent for the alcoholic or addict who may want to use now that they are not under the constant watch of the staff at a treatment facility. This is why living in a sober house increases success among addicts and alcoholics trying to recover. Once an alcoholic and addict has stayed in a sober house for a certain amount of time and established their life again they will be able to move out of the sober house. Once they moved out of the sober house they’ll be able to apply the tools they have learned there in the real world. The more time away from drugs and alcohol have gotten them accustomed to dealing with the daily stresses of life without using or drinking. This is why living in a sober house increases success among those who may have failed multiple times in the past at trying to remain sober.

 

If you need help with your addiction please call us at 800-507-7389.