Do halfway houses increase your chances of staying sober?

Do halfway houses increase your chances of staying sober?

Halfway houses are another avenue to increase the success rate of staying sober. Halfway houses are just another step towards freedom while allowing some stability and safety while addicts and alcoholics get back on their feet. The halfway house success rate is much higher than the rates of place that only are inpatient or outpatient treatment. If you talk to anyone with long term sobriety chances are they went to a halfway house after they went to treatment and this makes the halfway house success rate very high.

A halfway house is a bit like a practice run at real life sobriety. The lessons of drug rehab can be practiced from within a safe and sober environment before the recovering addict returns completely to the environment of temptation, and free access to drugs or alcohol. This is one of the biggest factors that contribute to the success rate of a halfway house. The fact that many addicts and alcoholics get to experience life issues while in a safe environment.

Living with fellow recovering addicts allows for fellowship, and through a shared experience, halfway house friendships are common this is another important factor in the success rate of halfway houses. Because most newly sober men and women struggle initially with recreation time and need to relearn how to enjoy life without intoxication, it can be very beneficial to maintain the support of others with a similar situation for strength against a return to substance abuse.

Clinical studies also show that the long term sobriety rates of those people that continue drug treatment in a halfway house are far better, and that aftercare participation rates remain significantly higher for those people residing in a halfway house. This also adds to the success rate of halfway houses. Some halfway houses will go so far as to mandate continuing and full participation in drug treatment aftercare as a requirement of residency, and failure to attend meetings can result in eviction from the house and program.

Although most halfway houses impose mandatory employment as a condition of residency, some also offer work training and work release programs, allowing the recovering addict to develop their employable skills in a safe and sober environment. Other educations programs are also offered. This helps an addict get a good head start on life while which can also increase the success rate of halfway houses.

Essentially, a halfway house keeps addicts motivated to sobriety; and growing together, recovering addicts learn how to fill their time without substance abuse. Recovering addicts better social interaction skills with others in a like situation, they gain valuable employment and life skills, and they are much more likely to remain active in aftercare drug treatment programming. The lessons of rehab are many, and it can be difficult to consolidate all that needs to be learned and put into practice when released into extreme temptation and little support. Through gradually increasing exposure to temptations and challenge, the continuing drug treatment at a halfway house increases the probability of success.

If you need help with your addiction please call us at 800-507-7389.

Comfort Eating in Recovery

Comfort Eating in Recovery

Beating an addiction and moving into recovery is no easy feat. In order to build a successful life a recovered addict has to change almost everything in their life. It is a really emotional time for the individual. And to add to the challenge, the individual will no longer be able to use d rugs and alcohol to comfort themselves. Even when the individual is years into their recovery they sometimes will have a hard time contending with their emotions. Life is and always will be filled with ups and downs and emotional highs and lows.  Unfortunately sometimes when people in recovery have difficult emotions, while it is good they won’t use drugs or drink, they eat instead. This is called comfort eating in recovery.

What is comfort eating in recovery?

Comfort eating is sometimes referred to as emotional eating or feeding your feelings. Comfort eating usually is a result of emotions not because of hunger. It is believe the main reason people overeat is due to comfort eating and it is also believed to be one of the main causes of obesity. Comfort eating is believed to originate in childhood when treats such as candy are used to deal with unpleasant or difficult events. People during childhood then learn the association between food and comfort so they continue this behavior long into their adulthood.

Comfort eating in recovery

Individuals who have dealt with addiction are at a particularly high risk of turning to comfort eating in order to deal with their emotions. The first few months and even years of sobriety can be like an emotional rollercoaster so the temptation or want to turn to food for comfort is really high. This individual can justify their comfort eating with the rationalization that they are better turning towards food for comfort rather than food. The problem with comfort eating in recovery is that it is not a harmless activity. Comfort eating in recovery can lead to many problems with their health as well as interfere with their ability to fully enjoy recovery. Comfort eating in recovery also can be a means to deny problems in their life and this is especially dangerous. Denying problems was a big part of why they used drugs and alcohol so this behavior can be especially foreshadowing and dangerous. Occasionally turning towards food for comfort is ok but doing it all the time in recovery can end up in disaster.

What are some other dangers of comfort eating in recovery?

  • Comfort eating in recovery can easily lead people to become overweight. Comfort eating often causes people to eat a lot more than their body needs.
  • Comfort eating in recovery can cause nutritional deficiencies. If a person isn’t eating a balanced diet they can end up with health problems
  • Comfort eating can damage the self-esteem by causing the individual to gain a lot of weight. A person who feels less good about themselves is in danger of comfort eating even more.

How to avoid comfort eating in recovery

  • Staying mindful while eating is important to not comfort eating in recovery. People who pay closer attention to what and why they eat are less likely to comfort eat.
  • Talking to other people instead of comfort eating in recovery can be especially helpful to deal with difficult emotions and pent up feelings.
  • Facing the root or why they eat for comfort. If it is something that is bothering them they will need to get past it to get past comfort eating in recovery.

 

If you need help with your addiction please call us at 800-507-7389.

Success Rate of Sober Living

Success Rate of Sober Living

The success rate of sober living is unknown but it is most definitely better than the success rate of someone who doesn’t attend any kind of sober living after treatment. Lack of a stable, alcohol and drug free place to live can be a serious and almost insurmountable obstacle for addicts and alcoholics. Destructive living arrangements can totally derail recovery for even the most highly motivated addicts and alcoholics.

Sober living is an alcohol and drug free living environment for individuals attempting to abstain from alcohol and drugs. Sober living is not licensed for funded by state or local governments and the residents themselves pay for the cost. The philosophy of recovery in a sober living house emphasizes 12-step group attendance and peer support.

So what are the success rates of sober living?

Research in one California study measured treatment outcomes over an eighteen month period from a sample of patients who were provided sober living as part of their outpatient treatment. Participants were male, with an average age of around 40 years old. A fourth of them were criminal justice referrals. A third of them was either homeless or lived in a shelter. Residents were dependent on cocaine, alcohol, marijuana, heroin and amphetamines. Participants were interviewed at intake and at 6, 12, and 18 months.

The study found that sober living clients experienced significant improvements when it came to stay sober and even days worked. Involvement in 12-step groups was the strongest predictor of reductions in alcohol and drug use. The outcomes did not vary by demographics such as age, race, and education. The study concluded that sober living should be considered as a part of outpatient treatment for clients who have access to limited financial resources or reside in destructive living environments. The reason being, success of the individuals who were in sober living and staying sober.

The success rates of sober living are much higher in comparison to someone who doesn’t attend sober living. And it seems like the success rates of sober living go up even more if the clients of sober living also attend a 12-step group. The longer amount of time spent at a sober living residence the better too. Someone who stays at a sober living home and attends a 12-step group for a long period of time usually has a much higher chance of success than someone who just goes back to the original living environment and does not attend a 12 step group.

I know this is especially true for myself and most of the people I know who have multiple years sober. Sober living really can get addicts and alcoholics who have been unstable for so long the ability to start off on a stable and sturdy foundation instead of going back into the same unsteadiness once again. The success rates of sober living aren’t exact but they are good. The risks of going back into an old environment or giving yourself a better chance at staying sober with a sober living environment seems like an easy choice to make.

 

If you need help with your addiction please call us at 800-507-7389.

Half way house

Half way house

Half way houses essentially are transitional living spaces for anyone who is in recovery from drugs and alcohol. You may also know half way houses as sober living or sober living houses, this is because in some states it is legally required that those terms be used. The people who go to half way houses usually go after they have been in drug treatment, prison, or have been homeless. Other people go to half way houses merely because they want to be in a sober environment to begin their recovery. There also some people who are court ordered to half way houses.

Half way houses can be private homes, apartments, or facilities specially built to provide support services to residents. Half way houses are not usually run down or scary. Depending on the location and type of half way house, they are fairly nice. Half way houses are usually decorated, come with all the furniture, amenities, kitchens, bathrooms, bedrooms that can hold one or two residents, pools, backyards and more. The half way house is not only a place for people to get sober but also a place for having fun sober and socializing.

For instance, in a half way house there are rules dealing with curfew, how many meetings a resident has to attend, whether or not a resident has to have a sponsor and during what times they can be in the house. Most half way houses are trying to help you get sober and also get your life back on track. So some half way houses have rules that say you must be out looking for a job, volunteering or working-if you aren’t doing those things than you can’t stay there. When it comes to curfew at a half way house it usually starts out fairly early and after a resident has been there for a while and successfully followed the rules, gets later. There are also chores that must be done daily and punishments for not doing them. The whole point of a half way house is to teach accountability, responsibility and sobriety. The strictness of the rules at a half way house varies from house to house.

More often than not half way houses require their future residents to pass a breathalyzer and a drug test. This is because if you were to have substances in your body, you may need the help of a medical facility for detox. The withdrawal symptoms from drugs can be very painful and sometimes fatal so it is best if future residents can’t pass a drug test or breathalyzer to go to a medical detox.     

Half way houses are quite frequently run by people who are also in recovery and were in a half way house at one point in their life. Half way houses usually are separated by gender. This means that most half way houses are either for only women or only men. The person who runs the half way house determines this. The person who runs the halfway house also determines some of the half way house rules.

A half way house merely is a residential place for those who need a safe place to transition back into the world again and to do it sober.

If you need help with your addiction please call us at 800-507-7389.

Summer Sober Houses

Summer Sober Houses

Many times summer is filled with drinking, trips to beach houses and parties at night. For the alcoholic and addict in recovery it can be hard to find a summer vacation place that is safe and sober. Luckily, there are ways for addicts and alcoholics to party up during the summer in summer sober houses.

Summer sober houses are just like any other normal house except the people who stay in them don’t drink or do alcohol. Instead of having a cocktail hour in the evening they have a meeting, instead of spending their days sipping on fruity alcoholic beverages they go surfing or hiking and instead of getting sloppy drunk at the bar down the street-they go down to the beach and admire the moon. There is a lot life has to offer people who are in sobriety and summer sober houses are an addition to that.

Summer sober houses can be found all over the coast where any normal person would go on their summer vacation. Summer sober houses are just like rental houses except they are for the person who needs a safe place where there isn’t going to be much drinking around and they can be around people who are of the same state of mind as they are. It is really beneficial for addicts and alcoholics when they want to do things that normally involve drinking, to do those things with other people. And this means renting a beach house or summer home. Summer sober houses usually house the same amount of people as a normal rental summer home would except the residents have to go through kind of an interview process. It is not recommended that anyone with only days sober go and rent a summer sober house with their friends because the areas in beach towns still have a lot of temptation nearby but for those who have a little bit more clean time a summer sober house can be the ideal spot to enjoy the warmer months out of the year.

Of course the activities in a summer sober house are different than a normal one and they include everything from surfing, to hiking, to playing cards, to going out to eat, to paddle boarding, to tanning, to getting ice cream etc. Everything but getting intoxicated. In fact some people who stay in summer sober houses do go to the bar for a little bit of dancing but they always have other sober people around them that they go with-they never go alone.

Summer sober houses are the newest and latest thing for those people in recovery who are still looking to have a little fun in the sun minus the cocktails.

If you need help with your addiction please call us at 800-507-7389.

Rutgers College Recovery Housing

Rutgers College Recovery Housing
Rutgers College Recovery Housing (Photo: Marcus Yam for The New York Times)

 

The Rutgers College Recovery Housing residence hall for college students has been around for 23 years. Now, 23 years later, other college campuses nationwide are following in their footsteps. Rutgers College Recovery Housing offers a different take on dormitory living by providing an actively “substance free” living community. Although small it has been successful and now inspired a growing number of colleges across the United States. It’s important to note that all colleges campuses are required to be drug and alcohol free however, the key to the Rutgers College Recovery residence hall is that it’s specifically for those students who willingly choose to live a sober life whether they have a substance/alcohol abuse or not. Rutgers College Recovery Housing is designed to help students find like-minded peers who are willing to take the clean and sober route through their college careers. While living in the residence at Rutgers college recovery housing, the students are able to be removed from drinking and drug use in their living environment. Through Rutgers College Recovery Housing the students are still involved in campus life in every other way; from community service to sports just minus the drugs and alcohol. The students in Rutgers College Recovery Housing have been in recovery for several months to several years. The age of the students living in Rutgers College Recovery Housing is primarily in the 18-26 year range. Rutgers College Recovery Housing is full of fun activities too along with parties just minus the alcohol and drugs. The students have their own way of having fun.

Some of the students who attend Rutgers College Recovery Housing have had interruptions in their college careers to go to treatment and then transfer to a college that supports recovery, such as Rutgers. As a result of this, the students in recovery tend to take their college experience much more seriously.

Students in Rutgers College Recovery Housing can live in the residence hall year-round in order to allow them from spending too much time at home, where many of them have connections with people and places related to their substance abuse. Many students in Rutgers College Recovery Housing live in the residence hall the entire time they are at Rutgers, some seniors move off campus in groups to prepare for living on their own after their time at Rutgers is finished.

Rutgers College Recovery Housing also provides a full-time recovery counselor who works only with recovering students. Students will be tested for substance abuse and relapses will be handled on case-by case basis at Rutgers college recovery housing.  The general rule of thumb though is; students who relapse must leave Rutgers College Recovery Housing while they undergo a withdrawal. After the withdrawal is finished, the staff determines if the student can return, sometimes with a higher level of care, or whether the student will need more intensive treatment. It is possible that some students who relapse in Rutgers College Recovery Housing end up doing better than before.

There is evidence that many students stay sober after staying in Rutgers college recovery housing, from reunions of recovery housing residents it is indicated that many stay sober even years after they graduate.

 

If you need help with your addiction please call us at 800-507-7389.