Comfort Eating in Recovery

Comfort Eating in Recovery

Beating an addiction and moving into recovery is no easy feat. In order to build a successful life a recovered addict has to change almost everything in their life. It is a really emotional time for the individual. And to add to the challenge, the individual will no longer be able to use d rugs and alcohol to comfort themselves. Even when the individual is years into their recovery they sometimes will have a hard time contending with their emotions. Life is and always will be filled with ups and downs and emotional highs and lows.  Unfortunately sometimes when people in recovery have difficult emotions, while it is good they won’t use drugs or drink, they eat instead. This is called comfort eating in recovery.

What is comfort eating in recovery?

Comfort eating is sometimes referred to as emotional eating or feeding your feelings. Comfort eating usually is a result of emotions not because of hunger. It is believe the main reason people overeat is due to comfort eating and it is also believed to be one of the main causes of obesity. Comfort eating is believed to originate in childhood when treats such as candy are used to deal with unpleasant or difficult events. People during childhood then learn the association between food and comfort so they continue this behavior long into their adulthood.

Comfort eating in recovery

Individuals who have dealt with addiction are at a particularly high risk of turning to comfort eating in order to deal with their emotions. The first few months and even years of sobriety can be like an emotional rollercoaster so the temptation or want to turn to food for comfort is really high. This individual can justify their comfort eating with the rationalization that they are better turning towards food for comfort rather than food. The problem with comfort eating in recovery is that it is not a harmless activity. Comfort eating in recovery can lead to many problems with their health as well as interfere with their ability to fully enjoy recovery. Comfort eating in recovery also can be a means to deny problems in their life and this is especially dangerous. Denying problems was a big part of why they used drugs and alcohol so this behavior can be especially foreshadowing and dangerous. Occasionally turning towards food for comfort is ok but doing it all the time in recovery can end up in disaster.

What are some other dangers of comfort eating in recovery?

  • Comfort eating in recovery can easily lead people to become overweight. Comfort eating often causes people to eat a lot more than their body needs.
  • Comfort eating in recovery can cause nutritional deficiencies. If a person isn’t eating a balanced diet they can end up with health problems
  • Comfort eating can damage the self-esteem by causing the individual to gain a lot of weight. A person who feels less good about themselves is in danger of comfort eating even more.

How to avoid comfort eating in recovery

  • Staying mindful while eating is important to not comfort eating in recovery. People who pay closer attention to what and why they eat are less likely to comfort eat.
  • Talking to other people instead of comfort eating in recovery can be especially helpful to deal with difficult emotions and pent up feelings.
  • Facing the root or why they eat for comfort. If it is something that is bothering them they will need to get past it to get past comfort eating in recovery.

 

If you need help with your addiction please call us at 800-507-7389.

Relapse Excuses

Relapse Excuses

There is no good excuse for a relapse. However, there are several emotional triggers that are commonly used excuses people will use in order to justify a relapse.

Relapse Excuse #1. Resentment

Many of us have probably heard this: Resentments will take you back out. Holding a resentment is probably the most common relapse excuse. Resentments are usually in the form of:

Perceiving that others are trying to control their life

Expectations not being met

Perceiving that others are acting as if they are superior

Perceiving others to be hypocrites, taking others’ inventory

Superiors who abuse their power

Being hurt but others saying or doing something that negatively impacts the their self-esteem

When other people lie

Feeling slighted

Perceiving others to act unfair towards them and/or others

Relapse Excuse #2. Anger

“Holding onto anger is like drinking poison and expecting the other person to die” When feeling angry towards someone else, the recovering addict/alcoholic often thinks that they will punish these other people by relapsing; of course the only person they are going to hurt is themselves.

Relapse Excuse #3. Boredom

After getting clean and sober, you might find that you have a lot of free time on your hands. Without hobbies or pursuing other healthy interests, you may become bored. This is another common relapse excuse: boredom. When we become bored, we may begin romanticizing our previous lifestyle, remembering the “good ol’ times” and conveniently forget about all the horrible stuff. This is a dangerous trend because, in the newly sober person’s mind, addiction wasn’t so bad after all. That mindset combined with agony of boredom is enough to convince most that relapse is the way to remedy their situation.

Relapse Excuse #4. Loneliness

This is kind of like the boredom excuse. When we stop drinking and drugging, we have to change people, places, and things. We may begin to miss our drinking and using buddies and, if we are not proactive in making new sober friends and getting sober supports in our life, then being lonely is the perfect relapse excuse.

Relapse Excuse #5. Disappointment in sobriety

As recovering addicts and alcoholics, we are used to instant gratification. That said, a life beyond our wildest in dreams in recovery takes time. Often times, we have to rebuild our lives from scratch. For some in recovery, this is frustrating and upsetting. They expect results and immediately! When this doesn’t happen, they will use that as an excuse to relapse

Relapse Excuse #6. Feeling depressed

Many addicts and alcoholics also have a co-occurring, or dual diagnosis mental disorder such as depression or bipolar disorder. In fact, that is why many of us sought out drugs: to numb those bad feelings. So, in sobriety, when those feelings come back, we retreat to the way we always dealt with them – by using drugs.

For those who do not have an actual mental health diagnosis, depression is still a factor, as it is for non addicts and alcoholics. Depression is a fact of life. But again, for recovering addicts and alcoholics, the temptation to escape these negative feelings may become too great to deal with and lead them to relapse. It is important to learn coping mechanisms that don’t involve drug use in order to achieve emotional stability in recovery.

Relapse Excuse #7. Feeling happy

Conversely, many people who have experienced a relapse say that it is when things are going really well that they slip up. Perhaps it is a way of rewarding themselves for doing so well. For others, it is a way to increase the already good feeling they have naturally. As addicts and alcoholics, we seek to increase the pleasure-causing chemicals in our brains while in active addiction. Once we are sober, it might be that this “taste” of euphoria from normal everyday good things, that is enough of a high for others, is just what it takes to leave us craving something more intense therefore causing some to seek it in drugs and resulting in a relapse.

Relapse Excuse #8. “Forgetting”

So many times, I have heard people who relapse say that they weren’t sure anymore whether they were an alcoholic or addict. So, they decide to go back out and “test the waters.” People will use the relapse excuse that they decided they weren’t really an addict and/or alcoholic in order to start drinking and drugging again.

 

 

Sources:

http://alcoholism.about.com/

http://www.psychologytoday.com/

If you need help with your addiction please call us at 800-507-7389.

Success Rate of Sober Living

Success Rate of Sober Living

The success rate of sober living is unknown but it is most definitely better than the success rate of someone who doesn’t attend any kind of sober living after treatment. Lack of a stable, alcohol and drug free place to live can be a serious and almost insurmountable obstacle for addicts and alcoholics. Destructive living arrangements can totally derail recovery for even the most highly motivated addicts and alcoholics.

Sober living is an alcohol and drug free living environment for individuals attempting to abstain from alcohol and drugs. Sober living is not licensed for funded by state or local governments and the residents themselves pay for the cost. The philosophy of recovery in a sober living house emphasizes 12-step group attendance and peer support.

So what are the success rates of sober living?

Research in one California study measured treatment outcomes over an eighteen month period from a sample of patients who were provided sober living as part of their outpatient treatment. Participants were male, with an average age of around 40 years old. A fourth of them were criminal justice referrals. A third of them was either homeless or lived in a shelter. Residents were dependent on cocaine, alcohol, marijuana, heroin and amphetamines. Participants were interviewed at intake and at 6, 12, and 18 months.

The study found that sober living clients experienced significant improvements when it came to stay sober and even days worked. Involvement in 12-step groups was the strongest predictor of reductions in alcohol and drug use. The outcomes did not vary by demographics such as age, race, and education. The study concluded that sober living should be considered as a part of outpatient treatment for clients who have access to limited financial resources or reside in destructive living environments. The reason being, success of the individuals who were in sober living and staying sober.

The success rates of sober living are much higher in comparison to someone who doesn’t attend sober living. And it seems like the success rates of sober living go up even more if the clients of sober living also attend a 12-step group. The longer amount of time spent at a sober living residence the better too. Someone who stays at a sober living home and attends a 12-step group for a long period of time usually has a much higher chance of success than someone who just goes back to the original living environment and does not attend a 12 step group.

I know this is especially true for myself and most of the people I know who have multiple years sober. Sober living really can get addicts and alcoholics who have been unstable for so long the ability to start off on a stable and sturdy foundation instead of going back into the same unsteadiness once again. The success rates of sober living aren’t exact but they are good. The risks of going back into an old environment or giving yourself a better chance at staying sober with a sober living environment seems like an easy choice to make.

 

If you need help with your addiction please call us at 800-507-7389.

How to Start a Halfway House

How to Start a Halfway House

 

What is a Halfway House?

Halfway Houses are transitional living places for those in recovery from drugs or alcohol. They are also called sober houses. Some people go to halfway houses from a treatment center, prison, or a homeless situation, while others go there to be in a sober and clean environment to begin the recovery process. Some residents are in halfway houses due to court orders.

Aspects of a Halfway House

Many halfway houses are run by people who themselves were at one time a halfway house resident. The houses accommodate either men or women. Most halfway houses require residents to pass breathalyzer and drug screening tests. Some houses have curfews.

Make sure the house is located so that your residents can easily get to AA and NA meetings. In recovery, we are self-supporting. Be certain that you are clear on what is expected from you and what you expect from your residents. Assign cleaning chores, including making their beds and keeping their rooms tidy.

Choose a house near public transportation for those of your residents who do not have their own transportation.

Why You Should Start a Halfway House

You should only open a halfway house if you are passionate about the cause. And, if you are passionate, it can be done with little or no money. There are various grants and loans available to get a house started. Learn from experience and check with someone who already has a house to see how to open one.

How to Start a Halfway House

Step 1: Acquire the licenses and permits needed to operate a halfway house in the community you select.

Step 2: Purchase or lease a property. Your financial circumstances may dictate this choice, but county, city, township and other lawmaking agencies frequently require property ownership before they are willing to sanction a halfway house in a residential neighborhood. Once you find one or more likely properties, have your top choices inspected by a certified building inspector to avoid “buyer’s remorse.”

Step 3: Renovate the property. Unless the home you buy was operated as a halfway house in the past, you’ll likely have to modify it to accommodate zoning laws that sanction the number of people you can house there, or any personal limits you’ve placed on resident capacity. Purchase insurance to cover the house and its contents, and add liability coverage to protect your personal assets from lawsuits. A regular homeowner’s policy isn’t adequate for a group home.

Step 4: Hire staff and create policies, rules and regulations. Having staff in place before the first resident arrives is a huge advantage, because experienced halfway house employees can help you write an operations manual and set rules, regulations and policies that will guide both clients and staff. Make sure you run background checks on everyone, from counselors to housekeeping employees.

Step 5: Set up the accounting aspects of your halfway house so it operates smoothly well into the future. Accurate records are important if you want your sponsors to continue making financial contributions, and it goes without saying that finding additional sponsors will be an ongoing activity.

Step 6: Implement programming. Residents released from rehab programs require an inordinate amount of structure in their lives so they can learn to become responsible members of both the halfway house and the outside world. Establish tight schedules that include mandated housekeeping chores, group counseling sessions, one-on-one therapy time, recreational activities, job searching and life skill building time. Plan social events, meetings and include alone time.

Remember: It is unlawful to discriminate in housing. The Supreme Court has ruled that recovering alcoholics and drug addicts are a protected class under the handicapped provisions of the Federal Fair Housing Act Amendments of 1988. If you seek a house in a good neighborhood, you’ll find it.

 

 

Sources:

http://www.sba.gov

http://halfwayhouse.com

http://smallbusiness.chron.com

http://soberhouse.net

 

 

 

 

If you need help with your addiction please call us at 800-507-7389.

Half way house

Half way house

Half way houses essentially are transitional living spaces for anyone who is in recovery from drugs and alcohol. You may also know half way houses as sober living or sober living houses, this is because in some states it is legally required that those terms be used. The people who go to half way houses usually go after they have been in drug treatment, prison, or have been homeless. Other people go to half way houses merely because they want to be in a sober environment to begin their recovery. There also some people who are court ordered to half way houses.

Half way houses can be private homes, apartments, or facilities specially built to provide support services to residents. Half way houses are not usually run down or scary. Depending on the location and type of half way house, they are fairly nice. Half way houses are usually decorated, come with all the furniture, amenities, kitchens, bathrooms, bedrooms that can hold one or two residents, pools, backyards and more. The half way house is not only a place for people to get sober but also a place for having fun sober and socializing.

For instance, in a half way house there are rules dealing with curfew, how many meetings a resident has to attend, whether or not a resident has to have a sponsor and during what times they can be in the house. Most half way houses are trying to help you get sober and also get your life back on track. So some half way houses have rules that say you must be out looking for a job, volunteering or working-if you aren’t doing those things than you can’t stay there. When it comes to curfew at a half way house it usually starts out fairly early and after a resident has been there for a while and successfully followed the rules, gets later. There are also chores that must be done daily and punishments for not doing them. The whole point of a half way house is to teach accountability, responsibility and sobriety. The strictness of the rules at a half way house varies from house to house.

More often than not half way houses require their future residents to pass a breathalyzer and a drug test. This is because if you were to have substances in your body, you may need the help of a medical facility for detox. The withdrawal symptoms from drugs can be very painful and sometimes fatal so it is best if future residents can’t pass a drug test or breathalyzer to go to a medical detox.     

Half way houses are quite frequently run by people who are also in recovery and were in a half way house at one point in their life. Half way houses usually are separated by gender. This means that most half way houses are either for only women or only men. The person who runs the half way house determines this. The person who runs the halfway house also determines some of the half way house rules.

A half way house merely is a residential place for those who need a safe place to transition back into the world again and to do it sober.

If you need help with your addiction please call us at 800-507-7389.

How to fight emotional triggers in recovery

How to fight emotional triggers in recovery

Triggers are specific memories, behaviors, thoughts, emotions, and situations that jeopardize recovery. Triggers are signals you are entering a stage that brings you closer to a relapse. Triggers are the stimuli, the people, places, situations, emotional states, thoughts, etc. that can “trigger” an ingrained ritualistic response which in most cases is to get high. Learning to identify relapse triggers and especially the emotional intensity that they invoke can be an effective tool in how to fight emotional triggers in recovery.

If you really want to know how to fight emotional triggers in recovery then the best place you can start is by learning what they are. For instance, deep sadness or extreme excitement might be emotional states that trigger you. If you know those are your emotional triggers in recovery then you can begin to fight against them.

Once you know what your emotional triggers in recovery are you can then begin to set in a place a plan of action for yourself. A plan of action for fighting emotional triggers in recovery can consist of multiple different things. For instance say an emotional trigger in recovery for you is excitement. If you begin to feel that excitement and it makes you think about using you can have a plan that first consist of calling a sober support, second doing something to get your mind off of it. No matter what it is that you use to fight emotional triggers in recovery make sure that you are taking action. Change your state.

A good way to fight emotional triggers in recovery is to go for a run when you begin thinking about using. You could also choose to turn on some music and dance your heart out. You can go workout at the gym. You can go for a bike ride. You can meditate. You can read a book. You can really do whatever it is that works for you to fight emotional triggers in recovery as long as it’s something different than what you would normally do. A lot of the times when addicts and alcoholics feel emotionally triggered in recovery they don’t know why they are thinking about using and they have no idea what to do instead of go and get high. This can lead to relapse without the proper identification of what is going on and what to do when it happens.

This is why identifying what triggers you emotionally and then making a plan of action for yourself when emotional triggers pop up is the best way to fight emotional triggers in recovery. It is not easy to fight emotional triggers in recovery in fact addicts and alcoholics are hardwired to use in certain instances that’s why its good to have a plan in place before you are ever get triggered. Once you are able to implement your plan to fight emotional triggers in recovery multiple times it will get easier to ward off. If you make a habit of fighting your emotional triggers in recovery eventually it won’t be so difficult and then you may even find you aren’t triggered by the emotional states at all now.

 

 

If you need help with your addiction please call us at 800-507-7389.

Lies That Addicts Tell Their Loved Ones

Lies That Addicts Tell Their Loved Ones

Lying is a well-known part of addiction. They are a natural and virtually automatic way of life for addicts. Addicts lie to themselves, to their loved ones, and to the world. They lie about big things and small things, and they often get so caught up in their lies that they don’t even know the truth anymore. Here are some common lies that addicts tell their loved ones and the reasons they do it:

Lies That Addicts Tell Their Loved Ones: Lies to cover up addiction

What it sounds like:

“I only had a couple drinks last night.”

“That isn’t mine; I’m holding it for a friend”

“I don’t drink/use every day”

Why they do it:

Although not all addictive behaviors are against the law, many are. Even those that aren’t are highly stigmatized, even if, like drinking, they are socially acceptable in moderation. It becomes second nature for people with addictions to cover up their addictive behavior because they know, deep down, that if anyone knew how much they used/drank; they would have to make a change. Loved ones would be concerned and/or judge them.

Lies That Addicts Tell Their Loved Ones: Lies to avoid confrontation

What it sounds like:

“I can’t make it to your house to talk, I have to do X, Y, or Z.”

“I need these medications; a doctor prescribed them to me.”

“I’m not that bad, you’re overreacting.”

“I don’t drink as much as [other person]; he/she is the one who really needs help.”

Why they do it:

Although loved ones of addicts often find them confrontational, in reality, they often want to avoid confrontation, especially when it is about their behavior. To avoid confrontation they may get really angry to try to manipulate you into backing down or they may simply lie. Addicts rely heavily on drugs and alcohol to be able to cope with the stresses of life. Being confronted by another person is very stressful, and it is something they have a hard time dealing with. They may even try to make you believe it is your fault they are using because you confronted them in the first place.

Lies That Addicts Tell Their Loved Ones: Lies to avoid negative consequences

What it sounds like:

“I didn’t steal that”

“I can’t do it today, I’m sick”

“My car broke down; I’m not going to make it in”

Why they do it:

Addicts lie to protect themselves. They know if they tell the truth, they will have to face negative consequences-losing jobs, relationships, or even facing legal charges. It is much easier to lie than to own up to the fact that their using/drinking is affecting their everyday life and/or causing them to break the law.

Lies That Addicts Tell Their Loved Ones: Lies where they are the victim

What it sounds like:

“It’s your fault I drink/use drugs. If I didn’t have such a terrible childhood, I wouldn’t need them”

“If you had to deal with the things I have, you would be drinking too.”

Why they do it:

These are lies that the addict themselves may not even realize are lies. They may even be based on a kernel of truth. It is their way of transferring blame for their addiction to another person or situation. They love to play the victim, and will use anything negative events in their lives as an excuse to keep using or drinking. If they don’t have the responsibility for using or drinking, they also don’t have the responsibility for quitting.

If you need help with your addiction please call us at 800-507-7389.

How Can I Find My Higher Power?

How can I find my higher power?

How can I find my higher power?

Finding your higher power is a deeply personal experience. Everyone finds their higher power in a different way. Some people have what they call a “moment of clarity” or a “white light experience” where they can finally see the world with clear eyes, and they know there is something bigger than them out there. Other people slowly start to notice things in their life getting better or the beauty around them, and they find their higher power from there.

For me, finding a higher power was a long process. I had been raised in a Catholic family, but as I grew up, I had rejected the idea of God. I studied science, and I loved math. I thought that belief in God wasn’t rational, so I abandoned it completely. In my mind, there was science and then there was religion, and they were mutually exclusive. I had been raised to believe that you either believed in the Catholic version of God, or you didn’t believe at all. I chose not believing at all. “Spirituality” to me, was just another word for religion.

When I came into the rooms of Alcoholics Anonymous, I resented the fact that the word “God” was part of the steps. You may as well have told me that Santa Clause was going to come fix my alcoholism. It didn’t make any sense. Alcoholism is a medical disease, there are symptoms and progression. How on earth was some higher power going to cure it?

I didn’t last long that first time through Alcoholics Anonymous. As worldly and intelligent as I thought I was, I couldn’t open my mind even a little on the subject of spirituality.

Two things happened at this point in the process of finding my higher power: My addiction became much, much worse and the world around me began to change.

The drugs stopped working for me. I was having to do more and more to get the same relief. I started experiencing some heavy consequences. I lost my job, my relationship, and the trust of my family. But the worst consequences were the emotional ones. I was utterly miserable. I was restless, irritable, and discontent. I hated myself and my life, and I was desperate. The desperation allowed me to get to a point where I was willing to try anything, even finding a higher power, to experience some relief.

The world began to change as well. Spirituality was no longer regulated to the outskirts in my life. People around me began to talk about holistic medicine and the value of meditation. They practiced yoga and paid more attention to the food they were eating. “Organic” food and products were no longer something I associated with hippies out in California. Books like “The Secret” became bestsellers seemingly overnight.

I began to see that spirituality is possible, even without religion. I started my quest to find my higher power with two basic ideas:

1. I was not the most powerful thing in the world, and outside events were beyond my control.

2. When I live a life based on spiritual principles like honesty, acceptance, open-mindedness, and service, and willingness, things got better.

My quest for a higher power has evolved since then, in ways I can’t adequately explain. I am now comfortable calling my higher power “God.” I have a relationship with my higher power, with nature, and with other people that I cultivate on a daily basis. I also haven’t felt a need to pick up a drug or drink in almost two years.

If you need help with your addiction please call us at 800-507-7389.

Ways to give back to the community in Sobriety

Giving Back

Ways to give back to the community in Sobriety

Giving back to the community in sobriety through volunteering, nonprofit organizations, charity or other ways does so much to help the people who need it most while also contributing to the common good. As addicts and alcoholics we were never contributing for the common good but always looking what was good for us. This is why it is great to look for ways to give to the community in sobriety. It doesn’t matter how you do it really there are so many different ways to give money and time. Whether it is through volunteering at a local event, helping a neighbor or making a donation, it is not what you are doing that matters as much as the fact that you are doing it. Even the smallest and seemingly insignificant action can positively impact an entire community by creating change and hope. Here are some ways to give back to the community in sobriety:

Ways to give back to the community in sobriety: volunteer work

There are numerous volunteer opportunities regardless of where you are. For instance it could be something like helping to repaint a playground; it could be volunteering at the local school, volunteering at the local animal shelter or even the homeless shelter. Volunteering can also include visiting residents at a care center. Either way a great way to give back to the community in sobriety is to give your time and your skills. It is amazing the people you will meet and the experiences you will have when you are giving back in your sobriety through volunteering.

Ways to give back to the community in sobriety: Use your skill set

In sobriety you have a unique and special circumstance that allows you to help others specifically, other struggling addicts and alcoholics. Find a commitment and get involved! Not only that but if you have other skills such as being good with cars or maybe you’re a writer? You can offer your skills to someone who may need some help repairing their vehicle or help your favorite charity or magazine spruce up their articles. This is an easy and fun way to give back to the community in sobriety.

Ways to give back to the community in sobriety: Donate to charities

You don’t have to have a lot of money to make a difference with donations. Even the smallest amount of money helps. Give back to the community in sobriety by donating a few bucks to your favorite charity. It doesn’t have to be money that you donate either. You can donate clothes to the Salvation Army, your furniture to a Goodwill store, book to libraries or school, supplies to local classrooms and supplies to an animal shelter. You could always find toys and donate them to Toys for Tots too. There are so many ways to give back to the community in sobriety you just have to choose which one is most appealing to you.

There are many more ways to give back to the community in sobriety and a great place to start is looking online. Online you can find ways to give back to the community in sobriety that are local and close to you. There are also special sites that can match you with volunteer work based on where you are, how much time you have and what you want to do.

If you need help with your addiction please call us at 800-507-7389.

Sobriety Defined

Sobriety

Sobriety is a condition of not having any mind or mood altering substances in your body. In treatment, sobriety is the independence from consuming or craving mind altering substances. The beginning of sobriety is physical abstinence. Abstinence from all mind altering drugs, including alcohol is the bare minimum for recovery. Without being totally abstinent someone who wants to be sober, especially and addict and alcoholic cannot start making a new life for themselves. Trying to just cut back, minimize or control the use of substance and drinking sounds like a good idea but it never works especially for the true addict and alcoholic. The true addict and alcoholic are defined by their inability to control their drinking and drug use once they have started. So just cutting back is never option for real sobriety. The first and most important aspect of sobriety then is of course to be sober and totally abstinent.

Sobriety is more than just the physical abstinence from drugs and alcohol though. There is also emotional sobriety. Emotional sobriety is maintaining balance and harmony in every aspect of your life. There are times in physical sobriety that an addict or alcoholic doesn’t actually pick up the drug or drink but they become so worked up over something in their lives that they have essentially relapse on an emotional level. This may or may not lead to the loss physical sobriety. In recovery the word sobriety usually refers to something a lot more than just not drinking alcohol or abusing drugs. Those who are a part of the 12 step approach view sobriety as a life where the individual is not only free of addiction but also moving towards complete physical, emotional, mental and spiritual health. Abstinence is something that can be forced onto an individual by others, but sobriety requires a lifelong commitment that requires personal effort. Getting sober in this instance is not a once-off event but instead a continuing process.

Sobriety is a journey and all the individual needs for success is to keep on moving forward. This means facing all the challenges that appear along the way, and seeking out the right type of help and support. As the months and years in sobriety accumulate, dealing with life becomes a lot easier. It is important to realize, though, that the end of the path is never quite reached no matter how long people remain sober. This should not be a cause of concern as most of the fun of life is to be found in the journey itself and not at the destination. Really the definition of sobriety is whatever you want it to be for yourself. It can either be the definition of a condition or it can be a way of life. Either way there’s one thing for certain about what sobriety is – it is total and complete abstinence from drugs and alcohol. That part of the definition of sobriety never changes. Sobriety can just mean a lot more if someone wants it to.

If you need help with your addiction please call us at 800-507-7389.