Comfort Eating in Recovery

Comfort Eating in Recovery

Beating an addiction and moving into recovery is no easy feat. In order to build a successful life a recovered addict has to change almost everything in their life. It is a really emotional time for the individual. And to add to the challenge, the individual will no longer be able to use d rugs and alcohol to comfort themselves. Even when the individual is years into their recovery they sometimes will have a hard time contending with their emotions. Life is and always will be filled with ups and downs and emotional highs and lows.  Unfortunately sometimes when people in recovery have difficult emotions, while it is good they won’t use drugs or drink, they eat instead. This is called comfort eating in recovery.

What is comfort eating in recovery?

Comfort eating is sometimes referred to as emotional eating or feeding your feelings. Comfort eating usually is a result of emotions not because of hunger. It is believe the main reason people overeat is due to comfort eating and it is also believed to be one of the main causes of obesity. Comfort eating is believed to originate in childhood when treats such as candy are used to deal with unpleasant or difficult events. People during childhood then learn the association between food and comfort so they continue this behavior long into their adulthood.

Comfort eating in recovery

Individuals who have dealt with addiction are at a particularly high risk of turning to comfort eating in order to deal with their emotions. The first few months and even years of sobriety can be like an emotional rollercoaster so the temptation or want to turn to food for comfort is really high. This individual can justify their comfort eating with the rationalization that they are better turning towards food for comfort rather than food. The problem with comfort eating in recovery is that it is not a harmless activity. Comfort eating in recovery can lead to many problems with their health as well as interfere with their ability to fully enjoy recovery. Comfort eating in recovery also can be a means to deny problems in their life and this is especially dangerous. Denying problems was a big part of why they used drugs and alcohol so this behavior can be especially foreshadowing and dangerous. Occasionally turning towards food for comfort is ok but doing it all the time in recovery can end up in disaster.

What are some other dangers of comfort eating in recovery?

  • Comfort eating in recovery can easily lead people to become overweight. Comfort eating often causes people to eat a lot more than their body needs.
  • Comfort eating in recovery can cause nutritional deficiencies. If a person isn’t eating a balanced diet they can end up with health problems
  • Comfort eating can damage the self-esteem by causing the individual to gain a lot of weight. A person who feels less good about themselves is in danger of comfort eating even more.

How to avoid comfort eating in recovery

  • Staying mindful while eating is important to not comfort eating in recovery. People who pay closer attention to what and why they eat are less likely to comfort eat.
  • Talking to other people instead of comfort eating in recovery can be especially helpful to deal with difficult emotions and pent up feelings.
  • Facing the root or why they eat for comfort. If it is something that is bothering them they will need to get past it to get past comfort eating in recovery.

 

If you need help with your addiction please call us at 800-507-7389.

If I relapse should I go back to rehab?

Should I go back to rehab?

If I relapse should I go back to rehab?

Working in addiction treatment, this is a question that I hear all the time. Many people who go back to using drugs and alcohol after treatment don’t think they should go back to rehab if they relapse. They’ll say things like “I’ve been to rehab before and it didn’t work” or “I already know everything they have to tell me.” The thing is, rehab is a lot more than therapy and learning about recovery. Even if you feel like you have learned everything you need to know about the disease of addiction and yourself, there are still reasons you should go back to rehab if you relapse.

If I relapse should I go back to rehab? Environmental

One of the most important things about rehab is that it gives you a safe place to be during those early days of recovery. The first thirty days are often the hardest, and many addicts and alcoholics relapse during this time, especially if they are in the same environment where they were using. If you want different results, you need to do something differently, and changing your environment is one of the first changes you should make. Just because you know how to get sober, it doesn’t mean you actually can or will do it. This is why it is important for you to go back to rehab if you relapse.

If I relapse should I go back to rehab? Support

One of the most important reasons you should go back to rehab if you relapse is because of the support system it provides. The real thing that keeps people clean and sober is not knowledge of recovery, it is their relationships with other people; their support system. There is a reason that 12 step groups have meetings and you are supposed to get a sponsor-we need other people to recover. What most people need in early recovery is support from people who understand what they are going through, not tips on “how to avoid triggers.” They need to see people who were once where they are and who have had success in recovery. They need to build relationships with people who can show them how they can attain lasting recovery.

If I relapse should I go back to rehab? Knowledge

Ok, you may think that you know everything about recovery, but you don’t. Recovery is not about memorizing the 12 steps or reading every page of recovery literature. If you went back to drugs and alcohol, then there were obviously some fundamental things you did not learn in rehab. For example:

  • You did not surrender.
  • You did not take suggestions from people who were trying to help you.
  • You weren’t completely honest.
  • You were not open minded enough to learn everything you needed to know.

Most people who relapse, if they’re being honest with themselves, know that they did not grasp one or more of these fundamental concepts. Going back to rehab if you relapse is the safest and smartest option and it gives you the best chance for recovery in the future.

If you need help with your addiction please call us at 800-507-7389.

10 Ways to De-stress Your Life

10 Ways to Destress Your Life

10 Ways to De-stress Your Life: Meditate

Meditation is one of the best tools you can use to de-stress your life. Wake up 10 minutes earlier in the morning and allow yourself to just sit in a comfortable place, close your eyes, relax your muscles and focus on your breathing. Just ten minutes every morning will allow you to start your day off in a calm and centered mindset.

10 Ways to De-stress Your Life: Drink Green Tea

Green tea is soothing and it promotes relaxation. Unlike coffee, which can exacerbate the stress response, green tea contains theanine, which can counter the effects of caffeine-containing drinks.

 10 Ways to De-stress Your Life: Massage

Massage has an amazing power to de-stress your life. If you don’t have the time or money to get one done professionally, trade 5 minutes massages with someone at home or in the office. It relieves the tension in your muscles, and the human touch has been shown to release feel-good chemicals in the brain.

10 Ways to De-stress Your Life: Eat mood boosting foods

There’s a reason that you want to reach for carbohydrates like cookies, candy, ice cream, or pretzels when you are stressed. These foods have been shown to have a soothing effect in some women. Eating them releases a chemical in the brain that can be low during stressful situations. If these treats give you some instant gratification, go ahead and indulge, just watch your portion size!

10 Ways to De-stress Your Life: De-clutter your home

Cluttered or messy rooms can stress us out, and we may not even realize what is doing it. When things are not put away or there is too much “stuff” in our house, it causes feelings of anxiety and unrest. Take some time to get rid of things you don’t use anymore and organize the stuff you keep. It may do wonders for your state of mind.

10 Ways to De-stress Your Life: Create a relaxation room

Now that you don’t have all that junk in your house, you can create a space that you can relax in. It doesn’t even have to be a whole room, just an area, solely devoted to relaxing. You can have a really comfortable chair or daybed with dim light or candles near-by, whatever relaxes you. Ditch all your electronics and clear your mind.

10 Ways to De-stress Your Life: Listen to music

Listening to soothing music can be very relaxing. Slow tempos can create a calm state of mind, slow down breathing and heart rate, lower blood pressure, and relax tense muscles.

10 Ways to De-stress Your Life: Have a hot bath

Heat relaxes muscles and taking a long bath can be soothing to the mind as well. Use bath salts or bath beads for an extra aromatherapy effect.

10 Ways to De-stress Your Life: Take a 10 minute walk

Getting outside and moving around are great ways to clear your head. The exercise gets your blood pumping and your lungs breathing better. This helps your mind focus better and reduces the stress you are feeling.

10 Ways to De-stress Your Life: Gratitude Lists

When you feel yourself getting too stressed, grab a notebook and pen and sit somewhere quiet. Think about all of the positive things in your life. Write down a list of the things you are grateful for. Focusing on the positive for 10 minutes can bring you back to a happier place.

If you need help with your addiction please call us at 800-507-7389.