Comfort Eating in Recovery

Comfort Eating in Recovery

Beating an addiction and moving into recovery is no easy feat. In order to build a successful life a recovered addict has to change almost everything in their life. It is a really emotional time for the individual. And to add to the challenge, the individual will no longer be able to use d rugs and alcohol to comfort themselves. Even when the individual is years into their recovery they sometimes will have a hard time contending with their emotions. Life is and always will be filled with ups and downs and emotional highs and lows.  Unfortunately sometimes when people in recovery have difficult emotions, while it is good they won’t use drugs or drink, they eat instead. This is called comfort eating in recovery.

What is comfort eating in recovery?

Comfort eating is sometimes referred to as emotional eating or feeding your feelings. Comfort eating usually is a result of emotions not because of hunger. It is believe the main reason people overeat is due to comfort eating and it is also believed to be one of the main causes of obesity. Comfort eating is believed to originate in childhood when treats such as candy are used to deal with unpleasant or difficult events. People during childhood then learn the association between food and comfort so they continue this behavior long into their adulthood.

Comfort eating in recovery

Individuals who have dealt with addiction are at a particularly high risk of turning to comfort eating in order to deal with their emotions. The first few months and even years of sobriety can be like an emotional rollercoaster so the temptation or want to turn to food for comfort is really high. This individual can justify their comfort eating with the rationalization that they are better turning towards food for comfort rather than food. The problem with comfort eating in recovery is that it is not a harmless activity. Comfort eating in recovery can lead to many problems with their health as well as interfere with their ability to fully enjoy recovery. Comfort eating in recovery also can be a means to deny problems in their life and this is especially dangerous. Denying problems was a big part of why they used drugs and alcohol so this behavior can be especially foreshadowing and dangerous. Occasionally turning towards food for comfort is ok but doing it all the time in recovery can end up in disaster.

What are some other dangers of comfort eating in recovery?

  • Comfort eating in recovery can easily lead people to become overweight. Comfort eating often causes people to eat a lot more than their body needs.
  • Comfort eating in recovery can cause nutritional deficiencies. If a person isn’t eating a balanced diet they can end up with health problems
  • Comfort eating can damage the self-esteem by causing the individual to gain a lot of weight. A person who feels less good about themselves is in danger of comfort eating even more.

How to avoid comfort eating in recovery

  • Staying mindful while eating is important to not comfort eating in recovery. People who pay closer attention to what and why they eat are less likely to comfort eat.
  • Talking to other people instead of comfort eating in recovery can be especially helpful to deal with difficult emotions and pent up feelings.
  • Facing the root or why they eat for comfort. If it is something that is bothering them they will need to get past it to get past comfort eating in recovery.

 

If you need help with your addiction please call us at 800-507-7389.

How to have confidence in yourself

How to have confidence in yourself

How to have confidence in yourself

Self-confidence can be the make it or break it, difference in your entire lifestyle. Self-confidence is the difference between being an unstoppable force and feeling afraid. The way you see yourself has a huge impact on the way others see you. Your perception of yourself is your reality so the more confidence you have in yourself, the more likely you are to succeed in all areas of your life. Many different things add to feeling confident in yourself and some of those things are out of your control but there are certain steps you can take to have confidence in yourself and they start with:

Dressing Up

The clothes definitely don’t make you who you are but they definitely can affect the way you feel about yourself. No one is more aware of how you look than you are. So in order to have confidence in yourself you need to dress well! When you don’t look good it changes the way you carry yourself and even the way you communicate with other people. Dress well and take care of your personal appearance. In most cases you will find that button down shirt or that nice blouse really helps you to have confidence in yourself.

Sit Up Straight

Just like dressing nicely can change the way you carry yourself, the way you carry yourself in general can give or take away confidence in yourself. Having good posture will automatically make anyone feel more confident. Standing up straight, keep your head up and making eye contact are all great ways to feel more confident. Plus good posture makes a good impression on other and is empowering.

Be Grateful

When you are focused on what you want and never what you have the mind begins to tell you reasons as to why you can’t or don’t have what you want. This can cause you to focus on what is wrong with you or your weakness. The best way to have confidence in yourself is to be grateful for how much you already have because you are so amazing. When you focus on what you already have you realize how great you already are. Remember all those successful moments, unique skills, relationships and positivity you have experienced. This is a great way to gain confidence in yourself.

Compliment Someone Else or Give to Someone Else

We get what we give and the same goes for confidence in ourselves. If you want confidence in yourself try to help someone out with theirs. Praise other people and refuse to engage in negative talk about anyone. By doing this you will bring out the best in someone else and then bring out the confidence in yourself.  The same goes for giving to others. When you focus too much on yourself and not on other people’s needs, you worry about your own flaws. When you focus on other people and what you can contribute you forget about what is wrong with you and build your confidence in yourself due to your good deeds.

 

Source: http://www.wikihow.com/Build-Self-Confidence

 

 

If you need help with your addiction please call us at 800-507-7389.

My roommate is eating my food. What do I do?

My roommate is eating my food. What do I do?

My roommate is eating my food. What do I do?

Living with a roommate, whether it is someone who is related to you, a friend, spouse, or total stranger inevitably will always lead to some kind of conflict at one point or another. It is normal! Setting healthy boundaries with your roommate can be one of the biggest steps you take towards making your living situation a positive on for both of you.

The most obvious thing to do when your roommate is eating your food is to have a conversation with them about it. Having a conversation with your roommate can be done politely. If they admit they have been eating the food or that maybe some of their guests are you can just very simply ask them to stop. If not, you may need to be more firm about your suspicions that they are eating your food and consider if there is any other possible way that your food could have gone missing. If your roommate gets offended that you asked her about it, stay relaxed and explain that you aren’t angry, you just wanted to stop it from happening again.

Another thing you can do is start clearly labeling your food or keeping it secure in your bedroom or in a personal refrigerator. This plan could be really helpful if talking to your roommate didn’t make a difference. You could also decide to only shop for food on the day that you are going to eat as a way of keeping your roommate from even having a way to get it. When you don’t have any food in the fridge there is no way for your roommate to eat it.

In a situation where your roommate is eating your food the best bet is sometimes to focus on preventing it rather than trying to stop it all together. It is sometimes a good idea before starting to live with someone to set up a roommate agreement. If you haven’t done this you could try doing it now. An agreement between your roommates sets up rules and expectations when it comes to things such as having people over, how to pay for utilities, and when it is okay to use each other’s stuff.

In a worst case scenario you may find that your roommate is not eating your food because they are inconsiderate but maybe because they have an eating disorder. If there is a chance your roommate could have an eating disorder you might want to talk to them privately about it and set up some protocol for how you can help. Make the concern about their health not the missing food if this is the case.

If none of these things help with your roommate stealing your food you might need to begin looking for another place to stay or another roommate you can live with that you are more comfortable around. If your food disappearing is really a big issue this may be something to think about especially because being able to trust your roommate is so important.

If you need help with an addiction problem please give us a call at 800-507-7389.

If you need help with your addiction please call us at 800-507-7389.

Best Cities for Sober Living

Best Cities for Sober Living

Best Cities for Sober Living

You can get and stay sober anywhere. And living in a city with a thriving recovery community won’t keep you sober. However, sometimes it is easier to start a clean and sober lifestyle in an environment where there are a lot of other people with the same goals. Here are the seven best cities for sober living:

Best Cities for Sober Living: Boston, MA

Once named the drunkest city in America, Boston has one of the most thriving sober living communities. Not only is Boston an incredibly cerebral place to live, it is home to an abundantly large option of AA meetings.  In addition, the city hosts a “commitment exchange” program, through which local AA groups send members to speak at other meetings, allowing them to expand their sober network.

Best Cities for Sober Living: Delray Beach, FL

In 2008, the New York Times named Delray Beach the “Recovery Capital of America.” Delray is home to over 300 12 step meetings a week, 40 inpatient treatment centers within 20 miles of town, and countless sober houses. The meetings serve the most concentrated population of former drunks and junkies in the US. In a town with a population of 64,000, residents in recovery (about 5,000 strong) are a big part of the Delray Beach community.

Best Cities for Sober Living: Houston, TX

Houston boasts many twelve step clubhouses, where meetings are held virtually 24/7. These are great places for fellowship and socializing. Altogether, Houston has 580 AA groups, which collectively hold around 2,400 meetings a week.

Best Cities for Sober Living: Los Angeles, CA

LA has always been one of the best cities for sober living. West Coast addicts rave about the thriving recovery community, sober social events, and great message for the newcomer. Celebrities in recovery are often in attendance at LA 12 step meetings, and some even act as “circuit speakers,” touring big groups in the area and sharing their experience, strength, and hope. LA is also home to tons of treatment facilities and sober living homes.

Best Cities for Sober Living: Minneapolis, MN

You can’t go a block in Minneapolis without finding an AA meeting. Home to one of the pioneer addiction treatment centers in the US, Hazelden, Minneapolis has been called “The Land of 1,000 Treatment Centers.” Minneapolis is also home to 11 of the country’s 35 public sober high schools. The 12 step community in this city is well-established and thriving.

Best Cities for Sober Living: Nashville, TN

With just 8.92 drinks consumed per citizen per week, this is the “soberest city” in the United States. But for those who do not drink at all, there are 280 meetings each week, and the AA community hosts around ten events per month.

Best Cities for Sober Living: New York, NY

The city that never sleeps can be a great place to party and also a great place to get sober. Like LA, you may run into a celebrity at one of your 12 step meetings in New York. The city has over 4,000 AA meetings every week.  For pretty much any holiday, there is a sober counterpart in New York, so there is a ton to do.

Source:

http://www.huffingtonpost.com/2012/05/18/best-sober-living-cities_n_1528700.html#slide=996068

 

 

If you need help with your addiction please call us at 800-507-7389.