10 Ways to De-stress Your Life

10 Ways to Destress Your Life

10 Ways to De-stress Your Life: Meditate

Meditation is one of the best tools you can use to de-stress your life. Wake up 10 minutes earlier in the morning and allow yourself to just sit in a comfortable place, close your eyes, relax your muscles and focus on your breathing. Just ten minutes every morning will allow you to start your day off in a calm and centered mindset.

10 Ways to De-stress Your Life: Drink Green Tea

Green tea is soothing and it promotes relaxation. Unlike coffee, which can exacerbate the stress response, green tea contains theanine, which can counter the effects of caffeine-containing drinks.

 10 Ways to De-stress Your Life: Massage

Massage has an amazing power to de-stress your life. If you don’t have the time or money to get one done professionally, trade 5 minutes massages with someone at home or in the office. It relieves the tension in your muscles, and the human touch has been shown to release feel-good chemicals in the brain.

10 Ways to De-stress Your Life: Eat mood boosting foods

There’s a reason that you want to reach for carbohydrates like cookies, candy, ice cream, or pretzels when you are stressed. These foods have been shown to have a soothing effect in some women. Eating them releases a chemical in the brain that can be low during stressful situations. If these treats give you some instant gratification, go ahead and indulge, just watch your portion size!

10 Ways to De-stress Your Life: De-clutter your home

Cluttered or messy rooms can stress us out, and we may not even realize what is doing it. When things are not put away or there is too much “stuff” in our house, it causes feelings of anxiety and unrest. Take some time to get rid of things you don’t use anymore and organize the stuff you keep. It may do wonders for your state of mind.

10 Ways to De-stress Your Life: Create a relaxation room

Now that you don’t have all that junk in your house, you can create a space that you can relax in. It doesn’t even have to be a whole room, just an area, solely devoted to relaxing. You can have a really comfortable chair or daybed with dim light or candles near-by, whatever relaxes you. Ditch all your electronics and clear your mind.

10 Ways to De-stress Your Life: Listen to music

Listening to soothing music can be very relaxing. Slow tempos can create a calm state of mind, slow down breathing and heart rate, lower blood pressure, and relax tense muscles.

10 Ways to De-stress Your Life: Have a hot bath

Heat relaxes muscles and taking a long bath can be soothing to the mind as well. Use bath salts or bath beads for an extra aromatherapy effect.

10 Ways to De-stress Your Life: Take a 10 minute walk

Getting outside and moving around are great ways to clear your head. The exercise gets your blood pumping and your lungs breathing better. This helps your mind focus better and reduces the stress you are feeling.

10 Ways to De-stress Your Life: Gratitude Lists

When you feel yourself getting too stressed, grab a notebook and pen and sit somewhere quiet. Think about all of the positive things in your life. Write down a list of the things you are grateful for. Focusing on the positive for 10 minutes can bring you back to a happier place.

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